Most people would agree that natural light makes all the difference to a space. Whether it’s your own home space, a home space you’re looking to sell, or even an office space, natural light can be the difference between good health or negative health.
Here are explored 5 key benefits of natural light at home that you should know about.
1. Improved Mental Health
Sunlight makes you happy, and a light and bright home is always going to improve your mood compared to a dark one. If you spend a lot of time at home, especially when you have a family, then the more natural light you can introduce, the happier a space you will create for everyone. This is particularly important for those long summer nights when you can make the most out of longer hours of sunlight at home to have you feeling positive.
2. Save Money on Electricity Bills
The more natural light you can introduce, the less need you’ll have for artificial light. If you can light up a room using only the windows throughout the day, then you’ll save money on your electricity bills as well as helping the environment by avoiding turning on too many lights.
3. Creates a More Productive Working Environment
If you have a home office or if you work on crafts or pastimes at home, then natural light is fundamental for a productive and healthy working environment. You shouldn’t be shut away in a dark room for hours on end if you’re looking to stay healthy and happy while working.
If you have need of a home office but only have a dark or cramped spare room to work in, you may want to consider setting up a working space elsewhere in the house near to sources of natural light, such as a conservatory or simply being close to a window.
You also have the option of adding new windows to your property for where you would like to work, which is always possible no matter whether you have a modern or period property; experts like Parsons Joinery know how to create windows that fit with your home’s aesthetic.
4. A Healthy Dose of Vitamin D
Vitamin D is the crucial vitamin you can get from sunlight, which is why it’s so important to expose yourself to the sun’s rays as much as possible. Vitamin D is an important nutrient that helps to promote better health in the body, so the more you can fill your home with natural light, the better your access to this vitamin will be.
5. Helps to Regulate Sleep-Wake Patterns
A good night’s sleep is essential for good health and a happy household. If you can introduce more natural light into your home, it can help your mind and body process night and day in a better way. Exposing yourself to healthy natural light throughout the day and then retiring to a dark room at night will help you to feel more tired and drift off easily, as opposed to spending all your time in darkened rooms.